“I came to see Jemma about my performance issues in Judo. Jemma is fantastic at what she does!! Turns the worst situation into a positive one and has a wonderful way of getting you to bring out the best in yourself, regardless of what your mind says” Jade,
Performance affects many areas in life. It is the ability to cope under pressure, and is created through motivation, self-belief, ability and focused attention. If you are not performing to the standard you feel you should be, this can have a detrimental effect on your wellbeing, causing stress and anxiety which can further impede your performance. Poor performance can also be the result of underlying psychological issues.
Problem area’s can include:
- Home life