Mindset & Wellbeing Support | Hello Positivity
Welcome to Hello Positivity
Helping you feel more confident, more in control, and more like yourself again.
Hello, I’m Jemma — a Solution Focused Practitioner offering support through 1-to-1 sessions, mindset workshops, and performer coaching. I work with adults (all genders), young people, and children — helping people build confidence, manage stress, sleep better, and move forward with clarity.
Whether you’re here for yourself, your child, or your team, you’ve already taken a powerful first step.
What I Offer
1-to-1 Mindset & Wellbeing Support
Practical, person-centred sessions that use tools like Solution Focused conversations, guided relaxation, and (where appropriate) hypnotherapy. Available in-person (Bangor), online, and as home visits for children.
Common areas I support with:
• Confidence & self-belief
• Stress & emotional regulation
• Sleep issues & anxious thoughts
• Support for teens & young people
Read more →
Mindset Workshops
Uplifting, engaging, and grounded in neuroscience and real-world tools — my workshops are designed to support mental wellbeing, emotional resilience, and confidence in both adults and young people.
Perfect for:
• Community groups
• Schools & youth settings
• Team wellbeing sessions
• Parents & carers
See current workshop offers →
Performer Mindset Coaching
As both a Solution Focused Practitioner and aerial performer, I offer bespoke coaching for dancers, aerialists, cabaret artists, and stage performers.
Whether you’re preparing for a showcase or managing nerves, this is your space to:
• Rebuild confidence
• Create mental rehearsal routines
• Tackle perfectionism & fear of failure
• Connect with joy in performing again
Why People Work With Me
“Jemma is professional, knowledgeable, calming and incredibly reassuring. Her support has helped me regain control over my thoughts and feelings.”
— Sinead, 1-to-1 Client
“Jemma is very passionate about this topic and it really comes across in her delivery. Her sessions are informative, interactive and uplifting.”
— Nicola, Workshop Attendee
“I couldn’t recommend Jemma more. Such a lovely calming presence and such a knowledgeable person. I left feeling empowered.”
— Lauren, 1-to-1 Client
“Really enjoyed it. So helpful to understand more about what’s going on inside the teenage brain.”
— Caroline, Workshop Participant
Want to read more? Read client feedback →
My Approach Is…
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Solution Focused – we focus on your strengths, not your struggles
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Flexible & Inclusive – sessions are tailored for you, your needs, and your pace
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Down-to-Earth – no jargon, no pressure, just real support
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Safe & Confidential – you’re in control, every step of the way
Ready to Take the Next Step?
Whether you’re exploring support for the first time or returning to continue your progress, I’d love to hear from you.
You can book a free, no-pressure call to talk things through.
Get in touch
