Welcome to Hello Positivity

Hello, and welcome to Hello Positivity! My name is Jemma White and I offer Solution Focused Hypnotherapy and Psychoeducation workshops, and I’m so glad you’re here. Whether you’re seeking support for personal growth, overcoming challenges, or enhancing your well-being, you’ve taken an important first step toward positive change.

I’m a qualified Solution Focused Hypnotherapist based in Bangor, Co. Down, Northern Ireland. I also offer sessions online and home visits for children. Wherever you are, I’m here to support you on your journey.

Solution Focused Hypnotherapy is an empowering, evidence-based approach to addressing a wide range of challenges. By combining Solution Focused therapy and Hypnosis, it helps you build confidence, alleviate anxiety, and create a clear path toward your goals.

  • Solution Focused Therapy encourages practical steps and forward-thinking, helping you focus on your strengths and imagine your preferred future.
  • Hypnosis guides you into a state of deep relaxation where your mind becomes more open to positive suggestions, reinforcing helpful thought patterns and enabling real change.

In every session, my goal is to provide a safe, supportive environment where you can explore your goals, take meaningful steps forward, and embrace the future you want.

If this sounds like what you’re looking for, don’t hesitate to get in touch. I’d be delighted to work with you to unlock your potential and help you achieve lasting positive change.

Hello Positivity Hypnotherapy

What I can do for you

At Hello Positivity, I offer Solution Focused Hypnotherapy and wellbeing services to help manage stress, anxiety, low mood, sleep issues, and confidence. This practical, evidence-based approach supports lasting, positive change.

I also deliver psycho-education workshops on resilience, mindset, and mental wellness—equipping adults and young people with tools for emotional wellbeing and personal growth.

I work with adults (all genders) and children aged 12+, tailoring sessions to your unique strengths and goals.

Get in touch for a free 15-minute chat to see how I can support you or your organisation.

Get in touch now

Based in Bangor and online please contact me for more details by completing my contact form or alternatively you can call/text 0760374527 or email hellopositivity.therapy@gmail.com for a free 15minute chat with no obligation to find out how I can help.