Hello Positivity Hypnotherapy is a Solution Focused Hypnotherapy practice ran by myself Jemma White, and based at Nice Touch Treatment Rooms in Bangor (Co. Down, Northern Ireland) along with online.
Solution Focused Hypnotherapy can help with a range of issues from confidence and self-esteem to anxiety and depression. It is a combination of Psychotherapy and Hypnosis that uses ‘Solution Focused’ techniques focusing on ‘the solution’, i.e. where you want to be rather than the problem that brought you to therapy. This Psychotherapy in itself is very effective.
Combining this with Hypnosis (a deep state of relaxation) helps process the Psychotherapy elements, as well as providing positive suggestions for moving forward.
Hypnosis (or ‘trance’ as it is also known) is a very natural state. In fact we go into trance many times a day. It has been described as a guided day dream; you are aware of everything that is going on and remain in complete control. When you are in this relaxed state you are more likely to take on positive suggestions, which in a therapeutic setting are made for your benefit and help overcome negative thought patterns.