Stress
“A wonderful and positive soul. Jemma is completely down to earth which enables you to relax fully in the situation, stress melts away.” Lisa
What is Stress
Stress is the body’s way of reacting to an external pressure, it is a natural state that produces stress hormones to release into the body causing a fight or flight response when we are in some kind of danger. We need a small amount of stress to be motivated and perform tasks however an overload, or coping with stressful situations over an extended period of time can have negative effects on your emotional, mental and physical wellbeing.
Symptoms
- Constant worry or overthinking
- Tension headaches and Migraines
- Feeling tense or on edge
- Irritable Bowel Syndrome (IBS)
- Lack of motivation
- Feelings of being overwhelmed
- Problems sleeping
- Teeth grinding
- Lack of sex drive
- Irritability
- Panic attacks
- Lack of concentration
- Weakened immune system
How hypnotherapy can help
Solution focused hypnotherapy can address inappropriate thought patterns, along with increasing coping and resilience bringing about a new perspective to help you deal better with life’s stressors. This is then reinforced with deep relaxation experienced during ‘trance’ which in-itself is great for providing some mental headspace to cope with the stressors you are facing.
Sessions available at Nice Touch Treatment Rooms, Bangor
