“About six months ago I was at my lowest ebb, I hadn’t left the house in months. Jemma helped me get back to feeling normal again. Without her I don’t know where I would be today. I would recommend Jemma to anyone suffering from anxiety and depression” Ruby

What is anxiety:

Most people will suffer from anxiety at some point or another when facing a challenging life event or a significant life change. It is a natural coping response when dealing with a perceived threat. For some however this feeling of anxiety does not simply go away and instead starts to have a significant impact on their life.

Anxiety can manifest through thoughts, feelings or physical sensations which can include:

  • Constant worry or overthinking
  • Intrusive negative thoughts
  • Lack of self-belief / negative self-talk
  • Feelings of paranoia
  • Feeling tense or on edge
  • Feeling nauseous / IBS symptoms
  • Sweating
  • Problems sleeping
  • Teeth grinding
  • Lack of sex drive
  • Breathing issues / tightness in your chest
  • Panic attacks

How hypnotherapy can help:

Solution focused hypnotherapy addresses the underlying issues of anxiety. This allows sufferers to begin to deal with their problems through challenging their negative thinking and by focusing on developing a new more positive thought process, reinforced with deep relaxation.

One to One sessions based at Nice Touch Treatment Rooms, Bangor

Get in touch now

Based in Bangor and Holywood please contact me for more details by completing my contact form or alternatively you can call 0760374527 or email for a chat with no obligation to find out how I can help.