Free Online / Phone Clinic

Free Online/Phone Clinic

Since the outbreak of COVID-19 there has been a lot of fear and uncertainty. This brings with it an increase in our anxiety levels and increased panic. Many are facing job losses and along with this we are now in lock down. Which means isolation and loneliness for many people. If you feel you could benefit from my clinic please read on.
Hello Positivitys guide to Self Care

Hello Positivity’s guide to Self Care

Its safe to say that the outbreak of COVID-19 means it is a very scary time right now and it doesn’t look to be getting much better any time soon. With all the uncertainty and fear its natural that people’s anxiety levels are increasing and with more and more people having to self-isolate, it can also be pretty boring which can lead to feelings of frustration. It is important to keep doing things that will keep your mental health in a good place. Read on for Hello Positivity's guide to Self Care and discover ways that you can look after your mental health throughout this period.
Creating Positivity

Creating Positivity – One Small Step at a Time

Having a positive mindset is associated with lower stress levels, higher levels of physical and emotional wellbeing, a stronger immune system, better cardiovascular health and higher levels of resilience in difficult situations. However, this is not toxic positivity, it’s important to know that all feelings and emotions are valid. Sometimes being positive can seem impossible for some. Why is this?