Why do we suffer from issues like anxiety, anger, depression? How are these created? How do we move forward in our lives, free from these issues? We have two mindsets – the intellectual mindset which is rational and always sees things with a balanced perspective, and an emotional primitive mindset also known as our "flight fight freeze" response. When we are feeling anxious or depressed, we respond to situations using this emotional primitive mind. So what can we do about it.