Anxiety
“About six months ago I was at my lowest ebb, I hadn’t left the house in months. Jemma helped me get back to feeling normal again. Without her I don’t know where I would be today. I would recommend Jemma to anyone suffering from anxiety and depression” Ruby
What is anxiety:
Most people will suffer from anxiety at some point or another when facing a challenging life event or a significant life change. It is a natural coping response when dealing with a perceived threat. For some however this feeling of anxiety does not simply go away and instead starts to have a significant impact on their life.
Anxiety can manifest through thoughts, feelings or physical sensations which can include:
- Constant worry or overthinking
- Intrusive negative thoughts
- Lack of self-belief / negative self-talk
- Feelings of paranoia
- Feeling tense or on edge
- Feeling nauseous / IBS symptoms
- Sweating
- Problems sleeping
- Teeth grinding
- Lack of sex drive
- Breathing issues / tightness in your chest
- Panic attacks
How hypnotherapy can help:
Solution focused hypnotherapy addresses the underlying issues of anxiety. This allows sufferers to begin to deal with their problems through challenging their negative thinking and by focusing on developing a new more positive thought process, reinforced with deep relaxation.
One to One sessions based at Nice Touch Treatment Rooms, Bangor
