Free Online / Phone Clinic

I will be holding a Free Online / Phone clinic every Monday from 11am to 2:30pm. Find out more below.

Since the outbreak of COVID-19 there has been a lot of fear and uncertainty. This brings with it an increase in our anxiety levels and increased panic. Many are facing job losses and along with this we are now in lock down. Which means isolation and loneliness for many people.

If you feel you could benefit from this clinic please see the times slots below:

Time Slots Available

11am-11:30am

11:40am-12:10pm

12:20pm-12:50pm

1pm-1:30pm

1:45pm- 2:15pm

We will focus on the psychotherapy part of a session. You will then have the option to listen to the deep relaxation audio once we are finished (this will provide the hypnosis). I will provide you with the password when we are organising your time slot.

To book a time slot you can contact me here. To find out more about the services I provide, check out my services page click here.

You may wish to download my deep relaxation audio which can be very beneficial if you are feeling anxious or have disturbed sleep.

Having started with Jemma during a difficult time in my life and associated anxiety I was curious to see what this offered that counselling didn’t. Jemma helps to pull the positive out of the muck and therefore training you to focus on the positive and stop the negative until it becomes a habit. Each session starts with this followed by explanation of the need for this and then deep relaxation while giving positive suggestions and affirmations. I was also given a recording of this to use in my own time to enhance treatment. During the course of this my personal circumstances changed dramatically and life looked like it was falling apart but Jemma was determined to make sure I didn’t fall apart. So with a mixture of my faith, exercise, medication and her therapy I am happy, balanced and able to cope with life’s ups and downs. The knowledge that Jemma is there should I need further support is invaluable. Thank you Jemma @hello positivity.  Beverly

Useful Links

https://www.nhs.uk/oneyou/every-mind-matters

https://www.gov.uk/government/publications/covid-19-stay-at-home-guidance