Overcome issues and start moving forward with a Free Initial Consultation
Overcome issues and start moving forward with a Free Initial Consultation
It has been 5 weeks since our lives changed in a way we have never experienced before. This pandemic has created global anxiety, fear and frustration. On top of this massive change, people are still dealing with previous issues such as lack of confidence, feeling insecure, anxiety, dealing with sickness or grief. Any issues you were currently facing before this crisis have only been magnified, I’m sure. Maybe this pandemic means you have more time on your hands to work on things you have been struggling with.
My name is Jemma and I am a Solution Focused Hypnotherapist & Psychotherapist registered with AfSFH. I work alongside clients in their journey in overcoming a range of issues, from confidence or performance to anxiety and depression.
Solution Focused Hypnotherapy, or SFH for short, differs from other forms of hypnotherapy as it uses well researched and structured Solution Focused techniques to help you make significant & positive changes in your life. We focus on what you want to achieve and how to get there.
The hypnosis part of the session is very different from the kind of things you might have seen on T.V. Trance is a very natural and safe state of deep relaxation. It is NOT mind-control! When we are in a trance state we are still in control, and we process and decide whether information or suggestions are useful to us or not and will not accept anything against our will.
We all experience being in a trance state throughout the day. If you have ever driven a familiar route and realised you have arrived at your destination without remembering the journey you have been in a state of trance, this is commonly known as “Highway Hypnosis”.
Combining powerful solution-focused discussions, followed by a deep relaxing trance state allows the brain to process and utilise the ideas and solutions discussed for the positive benefit of moving forward.
If you are still not sure if SFH is right for you, why not take advantage of my current offer of a free Initial Consultation. This consultation is a chance for you to explain why you have decided to take the first step in overcoming your issue and what you would ultimately like to achieve. We then take a look at what happens in our brains, why we suffer from issues and how we can overcome. Regardless of whether you move forward with the therapy or not the brain explanation in itself can bring about a greater awareness of your issue which can be very beneficial.
Worried about doing sessions online? Research has shown that hypnotherapy is just as effective online as it is face to face. Any questions? Feel free to contact me for an informal chat to discuss further.
