Anxiety
“About six months ago I was at my lowest ebb, I hadn’t left the house in months. Jemma helped me get back to feeling normal again. Without her I don’t know where I would be today. I would recommend Jemma to anyone suffering from anxiety and depression” Ruby
Anxiety is a natural response to stress, often triggered by challenging events or significant changes. While occasional anxiety is normal, persistent anxiety can overwhelm daily life, impacting mental and physical well-being.
How It Can Affect You
Anxiety can present through both mental and physical symptoms, including:
• Constant worry or overthinking
• Negative self-talk or lack of confidence
• Paranoia or intrusive thoughts
• Sleep issues or teeth grinding
• Digestive problems (e.g., IBS)
• Tightness in the chest or breathing difficulties
• Sweating, nausea, or panic attacks
These symptoms can make it difficult to fully enjoy life or function effectively.
How Solution-Focused Hypnotherapy Can Help
Solution-Focused Hypnotherapy addresses the root causes of anxiety, helping to shift negative thinking patterns and build a positive mindset. Through deep relaxation and guided suggestions, you’ll develop healthier responses to anxiety triggers, fostering long-term emotional resilience and peace of mind.
What to Expect
In your first session, we’ll explore your challenges and goals, alongside an explanation of how the brain works. From the second session onward, hypnosis will be introduced to promote relaxation and positive thought patterns. Each session combines talking therapy with guided relaxation (hypnosis), helping you focus on solutions and build a positive mindset. You’ll also receive a relaxation audio download to support your progress between sessions.
Working Together
Managing anxiety is a collaborative journey. We’ll work together to identify your triggers, understand their root causes, and create strategies for lasting change. With Solution-Focused Hypnotherapy, you can achieve a calmer, more confident, and fulfilling life.
