Children & Young People
Jemma started seeing my daughter when she was 10 and experiencing challenges with anxiety and negative thoughts. These sessions made a huge difference to her, Jemma quickly built a relationship of trust and was able to engage with her in a way that made her comfortable through talking therapy and guided relaxation. This included exercises on how to identify her feelings, re-frame negative thoughts, practical tips to help regulate her emotions, and helping my daughter understand what was going on in her brain at a level that was appropriate to her age and understanding. Jemma updated me regularly, advising me on how to apply techniques and included audio files that we could use at home to help relaxation and encourage positive thinking. I would highly recommend working with Jemma and Hello Positivity as it was such a benefit to my daughter, reducing her anxiety levels and increasing both her confidence and resilience.
Maria
Today’s children and young people face increasing pressures from school, social environments, and daily life, which can sometimes lead to stress, anxiety, low self-confidence, and difficulties with emotional regulation. My tailored hypnotherapy sessions provide a safe, supportive space where they can develop tools to navigate these challenges with resilience and positivity.
How Hypnotherapy Can Help
Using a gentle, age-appropriate approach, Solution Focused Hypnotherapy helps children and young people:
• Manage stress and anxiety
• Build confidence and self-esteem
• Improve emotional regulation
• Develop coping strategies for life’s pressures
• Foster a more positive outlook on challenges and setbacks
What to Expect
Each session is tailored to engage children and young people in an enjoyable and natural way. We focus on their strengths and goals, creating a vision for a positive future. In the first session, we’ll explore challenges, goals, and how the brain works. From the second session onward, hypnosis will be introduced as guided relaxation or imaginative exercises, helping to reinforce positive thought patterns and teach calming self-regulation techniques. Each session combines talking therapy with guided relaxation (hypnosis), allowing for a focus on solutions and the development of a positive mindset. You’ll also receive a relaxation audio download to support progress between sessions.
Benefits for Children and Young People
Children and young people often respond exceptionally well to hypnotherapy as their imaginations are naturally vivid, making it easier for them to embrace positive suggestions and visualization exercises. Over time, they can:
• Feel more in control of their emotions
• Approach schoolwork, social situations, and other challenges with greater confidence
• Handle life’s pressures with improved resilience
• Sleep better and feel more relaxed overall
Working Together
As with all my services, working with children and young people involves collaboration—not only with them but also with parents or caregivers. Together, we ensure the techniques and strategies align with their unique needs and environment.
House Visits for Children Under 16
For children under 16, I offer house visits with a trusted adult present. Being in the comfort of their home can make the experience feel more secure and relaxing, helping them to engage more fully with the session.
If you would like to explore how hypnotherapy can support your child or young person, please don’t hesitate to get in touch. Helping children and young people build confidence and resilience is one of the most rewarding aspects of my job.
Hello Positivity has helped me massively on my outlook on life. I’ve noticed a difference with how I think in everyday situations. I’ve learnt how to deal with my negative thoughts and accept myself for who I am and find my self worth.
Emily (age 17)
