Confidence & Self Esteem
“I couldn’t recommend Jemma more. Such a lovely caring soul with an amazing heart that puts you right at ease no matter how you feel that day. she has really helped with my confidence levels”. A true jem. Lauren
We all have “off” days when our confidence falters, but when low self-esteem becomes a daily challenge, it can take a toll on our mental health and quality of life. Whether it’s feeling insecure in social settings or lacking confidence at work, these struggles can hold you back from reaching your full potential.
How It Affects You
Low confidence and self-esteem can lead to a negative self-image, critical inner thoughts, and avoidance of situations where you feel vulnerable. This can result in:
- Avoiding social interactions
- Developing unhelpful coping habits
- Worrying excessively about others’ opinions
- Negative self-talk
- Hesitation to speak up for yourself
- Reluctance to try new things
How Solution-Focused Hypnotherapy Can Help
Using Solution-Focused techniques, we shift the focus from what’s wrong to how you want to feel. By identifying your strengths and positive qualities, we work to quiet the critical inner voice and foster a balanced, realistic self-view. This approach helps you rebuild confidence, boost self-esteem, and rediscover your authentic self.
What to Expect
Your first session is an initial consultation where we’ll explore the reasons you’ve chosen hypnotherapy and discuss what you’d like to achieve. From the second session onwards, the hypnosis element is introduced, focusing on guided relaxation and visualization to help shift thought patterns. You’ll also receive a relaxation audio download during your first visit to listen to each night, supporting your progress between sessions and enhancing the therapeutic process.
Benefits of Solution-Focused Hypnotherapy
- Improved confidence and self-esteem
- A more positive self-image
- Reduced self-doubt and critical inner thoughts
- Greater resilience to face challenges
- A renewed ability to embrace opportunities and enjoy life
Working Together
This is a collaborative journey where we focus on what’s possible for you. By building a safe and supportive environment, we work together to uncover your strengths and develop practical strategies that align with your goals. With your commitment and my guidance, we can create lasting, positive changes to help you move forward with confidence and self-belief.
