Confidence & Self-Esteem Support – Build Self-Belief, Calm & Clarity
Confidence and self-esteem are the foundations for how we see ourselves and move through the world. When these feel low, even everyday situations can feel overwhelming.
“I couldn’t recommend Jemma more. Such a lovely caring soul with an amazing heart that puts you right at ease no matter how you feel that day. She has really helped with my confidence levels. A true jem.”
— Lauren
We all have “off” days, but when low confidence or self-esteem becomes a daily struggle, it can deeply affect your quality of life. Whether it’s feeling insecure in social situations, doubting your abilities at work, or struggling with negative self-talk, these challenges can make everyday life feel heavy.
How Low Confidence Can Affect You
Low confidence and self-esteem can lead to:
- Avoiding social interactions
- Developing unhelpful coping habits
- Worrying excessively about others’ opinions
- Negative self-talk and critical inner thoughts
- Hesitating to speak up or express yourself
- Holding back from new experiences or opportunities
How Solution-Focused Support Can Help
As a solution-focused practitioner trained in therapeutic communication and hypnotherapy, I help you reconnect with your strengths and develop a more balanced self-view. This work isn’t about reliving past difficulties — it’s about looking forward, identifying what’s working, and building confidence through achievable steps.
Guided relaxation (hypnosis) and visualisation techniques can also be used to calm the inner critic and reinforce positive, empowering beliefs. Sessions are always tailored, collaborative, and rooted in what you want to change.
Want to understand more about low confidence and how it shows up in daily life? You can read helpful guidance from Mind UK to explore how self-esteem can impact wellbeing.
What to expect
Your first session is an initial consultation where we explore what brings you here and what you’d like to feel more confident about. From the second session onward, I may introduce guided relaxation and visualisation (hypnosis) to gently shift unhelpful thought patterns and reinforce positive change.
You’ll also receive a custom relaxation audio track to use between sessions — supporting continuity and helping you embed calm and confidence day by day.
Benefits of Solution-Focused Support
- Improved self-confidence and self-esteem
- A more positive and realistic self-image
- Reduced self-doubt and overthinking
- Increased emotional resilience
- A renewed ability to enjoy life and pursue goals
Working Together
This is a collaborative space. You bring your hopes, challenges, and goals — I bring evidence-based tools and encouragement. My aim is always to help you feel seen, supported, and more in control of your own progress.
Whether you’re navigating a specific confidence block or working on a long-standing sense of self-worth, we’ll work together to create meaningful, lasting change.
Let’s have a relaxed, no-pressure chat to explore whether this support could be a good fit.
Contact me here
