Coping with the Expected & the Unexpected
“Jemma is a professional, knowledgeable, calming therapist and her hypnotherapy sessions have helped me so much throughout my pregnancy and labour. I will continue to use the techniques she has taught me for the rest of my life. I really cannot recommend her enough” Sinead (coping with pregnancy and birth).
Did you expect your life to be in a different place by now?
To be in a long-term relationship, to have a certain job, to be a parent? Are you struggling to cope with living the life that has unfolded for you? If so, I specialise in helping clients to live their best unexpected life.
Life is full of many changes and challenges; even positive life changes can come with an element of increased stress and anxiety. Some challenges may be temporary setbacks, others may be completely life altering. But whatever they are and however serious they are, having a good mindset can help you deal with the situation more effectively, allowing you to get back on track sooner rather than later.
Challenges:
- Any major life change that increases your stress and anxiety levels
- Pregnancy and birth
- Coping with the impact of Infertility and being childless not by choice
- Grief
- Trauma
How Hypnotherapy can help
Solution Focused Hypnotherapy helps get you in a better mindset to increase coping and resilience. The deep relaxation reduces anxiety and gives you space to mentally process the situation. By helping to gain a perspective you will start looking to, and seeing more of the positives in the life you are living.
