Deep Relaxation Sessions
“Had a great deep relaxation session with Jemma yesterday. Just what I needed after a stressful return to my teaching job. Really set me up for the week. Thanks Jemma” Oonagh
The Importance of Deep Relaxation
In our busy lives, it can be hard to find time for ourselves. But as the Zen saying goes, “You should sit in meditation for 20 minutes a day. Unless you’re too busy, then you should sit for an hour.” While an hour may seem like a lot, even taking 10 minutes at the start of your day can shift you into a calmer, more rational mindset, better preparing you for the day ahead.
Many people overlook the importance of deep relaxation, often seeing it as indulgent. However, engaging in relaxation is essential for recharging your energy and maintaining a healthy mental state. Remember, self-care is never selfish.
Benefits of Deep Relaxation:
- Lower blood pressure
- Boosted immunity
- Calms the digestive system
- Reduces chronic pain
- Builds resilience
- Promotes overall wellbeing
To unwind and recharge after a busy week, contact me to book your session at Sinéad Lynn Massage Therapy for a calming experience.
Feel free to also download my Deep Relaxation Audio to enjoy anytime.
