Fears & Phobias
“I have always had a fear of needle’s since I was a child. I came to see Jemma as I had to have a some blood tests done. I was able to remain calm, and rationally tell myself it would be over soon. Then before I knew it, it was finished” Alex
A phobia is an intense, irrational fear of a specific object or situation, often triggered by a past negative experience. This fear can cause significant emotional distress and impact daily life, limiting personal growth and enjoyment.
How It Can Affect You
Phobias create strong emotional and physical reactions, including panic attacks, sweating, trembling, dizziness, rapid heartbeat, and shortness of breath. These responses can restrict your ability to engage fully with life and experience situations without fear.
How Solution-Focused Hypnotherapy Can Help
Solution-Focused Hypnotherapy is highly effective for addressing p
hobias. By working with the subconscious mind, we can reprogram negative associations and shift your response to fears. Using Solution-Focused techniques and Neuro-Linguistic Programming (NLP), we’ll help you create positive new pathways for coping with triggers.
What to Expect
Phobia sessions typically follow a 4-session structure:
• Session 1: Explore challenges, goals, and how the brain works.
• Session 2: Introduce hypnosis to promote relaxation and positive thought patterns.
• Session 3: Use the Rewind Technique to reprocess and heal traumatic memories.
• Session 4: Reframe perspective on fears and situations.
Each session combines talking therapy with guided relaxation (hypnosis), focusing on solutions and building a positive mindset. You’ll also receive a relaxation audio download for continued progress between sessions.
Benefits of Solution-Focused Hypnotherapy
• Reduced anxiety and panic attacks
• Greater sense of calm and control
• Increased confidence in facing feared situations
• More rational, relaxed responses to triggers
• Positive shift in emotional wellbeing and mindset
Working Together
Phobias may feel isolating, but with Solution-Focused Hypnotherapy, we’ll tackle them together. Focusing on your strengths and goals, we’ll address the root causes of your fears, empowering you to let go of old patterns and embrace a future free from the limitations of phobias.
