Low Mood
“ I started seeing Jemma for depression, I always come out of the sessions feeling more positive. My creative side has also been unleashed” Zoe
Feeling low from time to time is natural, but when it persists for weeks or longer, it can lead to emotions like worthlessness, fatigue, low self-esteem, and hopelessness, often leaving you feeling disconnected and trapped.
How It Affects You
Low mood can manifest in:
• Persistent sadness
• Lack of motivation
• Emotional numbness
• Difficulty concentrating
• Withdrawal from others
• Intrusive negative thoughts
• Sleep or weight changes
These symptoms can impact your daily life, relationships, and overall well-being.
How Solution-Focused Hypnotherapy Can Help
Solution-focused hypnotherapy uses neuroscience insights to identify the root causes of your feelings. Through guided sessions, we’ll focus on building a positive mindset, reducing hopelessness, and encouraging a brighter outlook.
What to Expect
In your first session, we’ll explore your challenges and goals, alongside an explanation of how the brain works. From the second session onward, hypnosis will be introduced to promote relaxation and positive thought patterns. Each session combines talking therapy with guided relaxation (hypnosis), helping you focus on solutions and build a positive mindset. You’ll also receive a relaxation audio download to support your progress between sessions.
Benefits of Solution-Focused Hypnotherapy
• Reduced feelings of sadness and hopelessness
• Increased motivation and energy
• Improved focus and concentration
• Greater emotional connection to the world around you
• Enhanced ability to manage stress and challenges
Working Together
Overcoming low mood is a collaborative process. Together, we’ll identify your strengths, build confidence, and take small steps toward a more fulfilling future. With commitment and teamwork, positive change is within reach.
