Low Mood
“ I started seeing Jemma for depression, I always come out of the sessions feeling more positive. My creative side has also been unleashed” Zoe
Feeling that your mood is low from time to time is normal and a part of life, however feeling persistently low for several weeks or more can have a spiraling negative effect which can creates feelings of worthlessness, tiredness, low self-esteem and hopelessness. Some people describe this like living in a bubble and not really being connected with the world around them.
Symptoms can include:
- Sadness
- Lack of motivation
- Worry
- Feeling emotionally numb
- Difficulty concentrating
- Withdrawal from friends and family
- Intrusive negative thoughts
- Oversleeping
- Weight fluctuation
How hypnotherapy can help:
Solution focused hypnotherapy can be extremely beneficial for reducing feelings of hopelessness, using research based on neuroscience to help explain the underlying root of the issue. Through this awareness, and with the help of solution focused techniques, a foundation is laid which can be built upon to create a more positive mindset.
One to one sessions available at Nice Touch Treatment Rooms, Bangor.
