Navigating Challenges, Growing Resilience
“Jemma is a professional, knowledgeable, calming therapist and her hypnotherapy sessions have helped me so much throughout my pregnancy and labour. I will continue to use the techniques she has taught me for the rest of my life. I really cannot recommend her enough” Sinead (coping with pregnancy and birth).
Did you expect your life to look different by now? Perhaps you thought you’d be in a long-term relationship, have a particular job, or be a parent. If you’re struggling to cope with the unexpected twists in your journey, I specialize in helping clients embrace and thrive in their “unexpected life.”
How It Affects You
Life’s changes and challenges—whether temporary setbacks or life-altering events—can significantly increase stress and anxiety. Even positive changes can feel overwhelming, making it difficult to adjust and move forward. Common challenges include:
- Major life changes causing stress or anxiety
- Grief and loss
- Trauma
- Coping with infertility
How Solution-Focused Hypnotherapy Can Help
Solution-Focused Hypnotherapy supports you in developing a more positive mindset, enhancing your ability to cope and build resilience. Through deep relaxation, anxiety is reduced, and mental clarity is improved, creating space to process your experiences. This approach helps you focus on the positives and embrace the life you are living with renewed perspective and strength.
What to Expect
Your first session will be an initial consultation, exploring your current challenges and the goals you want to achieve. From the second session onwards, hypnosis will be introduced to foster relaxation and encourage new, positive thought patterns. You’ll also receive a relaxation audio download during your first visit to support your progress between sessions.
Benefits of Solution-Focused Hypnotherapy
- Reduced stress and anxiety levels
- Increased resilience to life’s challenges
- Greater emotional clarity and mental balance
- A more positive outlook on life
- The ability to embrace change and move forward with confidence
Working Together
Together, we will create a supportive and focused plan to help you navigate life’s challenges with resilience and positivity. By understanding your unique situation and building on your strengths, we’ll work towards creating the mindset you need to live your best “unexpected life.”
