Jemma is an amazing person and so good at what she does. I came to see her as i have fibromyalgia, and heard hypnotherapy can help with pain management. I felt so relaxed in the sessions, she really helped me look at things in a more positive way. Jemma has so much knowledge of how thoughts can effect our every day lives. I would highly recommend her to anyone going through a difficult time. Janette
Coping with any pain, especially chronic pain has a major impact on a person’s day to day life and what they can and cannot do, which can in turn impact on their mental health. Coping with long term pain can result in fatigue, sleep disturbance, depression, anxiety, and cognitive impairments.
Solution Focused Hypnotherapy focuses on creating a more positive mindset that can help with coping and the healing process. Trance, which is deep relaxation, can slow down the pain signals to the brain by releasing tension and also loosen muscles in the body which exacerbate the pain.