Managing Stress
“A wonderful and positive soul. Jemma is completely down to earth which enables you to relax fully in the situation, stress melts away.” Lisa
Stress is a natural response to external pressures, but prolonged stress can negatively impact your emotional, mental, and physical well-being. While a small amount can motivate us, ongoing stress can lead to various issues, such as worry, headaches, IBS, poor sleep, and a weakened immune system. Over time, these symptoms can affect your health and quality of life.
How It Affects You
• Constant worry or overthinking
• Tension headaches or migraines
• IBS or digestive issues
• Poor concentration or motivation
• Trouble sleeping or teeth grinding
• Weakened immune system
• Panic attacks or irritability
These symptoms can take a toll on your health, relationships, and well-being.
How Solution-Focused Hypnotherapy Can Help
Solution-focused hypnotherapy addresses negative thought patterns and builds resilience, offering relief from stress. By using deep relaxation and promoting a positive mindset, it empowers you to cope more effectively and develop healthier responses to challenges.
What to Expect
In your first session, we’ll explore your challenges, goals, and how the brain works. From the second session onward, hypnosis will be introduced to promote relaxation and positive thought patterns. Each session combines talking therapy with guided relaxation (hypnosis), helping you focus on solutions and build a positive mindset. You’ll also receive a relaxation audio download to support your progress between sessions.
Benefits of Solution-Focused Hypnotherapy
• Reduced stress and anxiety
• Improved sleep and concentration
• Better coping mechanisms for challenges
• Increased resilience and confidence
• A more positive outlook on life
Working Together
Overcoming stress is a collaborative process. We’ll focus on your strengths, build confidence, and identify achievable steps forward. With commitment and teamwork, you’ll regain control and feel better equipped to handle life’s challenges.
