Wellbeing Workshops
Mental Health & Wellbeing Workshops
Practical, positive, and tailored to your group’s needs
At Hello Positivity, I offer a range of engaging, strengths-based workshops that support emotional wellbeing, build resilience, and encourage mindset growth — all rooted in evidence-based strategies and delivered with warmth, clarity, and care.
Whether you’re a school, youth organisation, workplace, or community group, I can deliver one-off sessions or multi-week programmes adapted for adults or young people.
What People Are Saying
“Jemma is super passionate about this topic & it shows, thank you for sharing such important information & strategies!” (The Empowered Youth Worker)
“The facilitator was excellent, understanding, empathetic and welcoming. I really enjoyed her style of delivery” (Confidence Blueprint)
“The facilitator was very engaging & made it easy to follow through the session I got new motivation for changing my own mindset for myself & the people I work with” (Goodbye Comfort Zone, Hello Growth Zone)
“I enjoyed learning the science of sleep & why we feel the way we do. The facilitator was excellent, understanding, empathetic and welcoming. I really enjoyed her style of delivery” (Stress, Sleep & Self-Compassion)
Topics I Cover
My most requested workshop themes include:
- Stress Management & Emotional Regulation
- Confidence & Self-Belief
- Growth Mindset & Goal Setting
- Self-Compassion & Resilience
- Sleep, Rest & Reset
- Leaving the Comfort Zone: Mindset for Change
Bespoke Workshops Available
If your group has specific needs or a particular theme in mind, I can design a workshop just for you.
I create and deliver trauma-informed, age-appropriate content that’s supportive, practical, and grounded in neuroscience, solution-focused tools, and mindset psychology.
Sessions can be:
- One-hour standalones
- Half-day or full-day events
- 2–6 week group programmes
Perfect for:
- Schools & youth programmes
- Community organisations & charities
- Wellbeing weeks & workplace initiatives
Let’s Build Something That Works for Your People
You bring the group. I’ll bring the energy, science, and support.
Contact me here to chat through ideas or check availability.
