Workshops
“Jemma is super passionate about this topic & it shows, thank you for sharing such important information & strategies!” (The Empowered Youth Worker)
“The facilitator was excellent, understanding, empathetic and welcoming. I really enjoyed her style of delivery” (Confidence Blueprint)
“The facilitator was very engaging & made it easy to follow through the session I got new motivation for changing my own mindset for myself & the people I work with” (Goodbye Comfort Zone, Hello Growth Zone)
“I enjoyed learning the science of sleep & why we feel the way we do. The facilitator was excellent, understanding, empathetic and welcoming. I really enjoyed her style of delivery” (Stress, Sleep & Self-Compassion)
Mental Health & Wellbeing Workshops
At Hello Positivity, I have a range of workshops covering the following areas:
- Stress management
- Confidence
- Emotional Regulation
- Self-compassion
- Growth Mindset
- Goal Setting
Looking for something tailored to your group’s needs?
I can create and deliver bespoke workshops designed to support emotional wellbeing, build resilience, and promote positive change.
Whether you’re a school, charity, workplace, or community group, I can design engaging, trauma-informed sessions adapted for adults or young people and range from one-off hour-long workshops to multi-week programmes.
Every workshop is rooted in practical, evidence-based strategies and delivered with warmth, clarity, and care.
Let’s create something that works for your people. Get in touch to chat about what you need.
