Wellbeing Workshops
Jemma delivering at Ashfield Boys High School
Wellbeing Workshops & Training
Hello Positivity is based in Bangor, Co. Down and delivers practical, engaging wellbeing workshops for schools, youth organisations, community groups, and workplace teams across Northern Ireland
Workshops are grounded in solution-focused practice and psychoeducation, supporting confidence, emotional regulation, and positive mental wellbeing.
Sessions are designed to be accessible, interactive, and relevant to everyday life.
Who These Workshops Are For
Workshops are suitable for:
- Schools and colleges
- Youth organisations and youth-facing staff
- Community and voluntary organisations
- Workplace wellbeing and staff teams
Workshops can be delivered as one-off sessions or as part of a wider wellbeing programme.
Workshop Topics
Workshop themes may include:
- Confidence and self-esteem
- Understanding emotions and emotional regulation
- Stress, pressure, and nervous system regulation
- Change, resilience, and growth mindset
- Practical wellbeing tools for everyday life
Content is adapted to suit the age, setting, and needs of each group.
Delivery Style
Workshops are interactive and engaging, combining:
- Clear, accessible psychoeducation
- Group discussion and reflection
- Practical tools and strategies
- Real-life examples participants can relate to
The focus is on providing participants with tools they can use immediately, both during and after the session.
Structure & Pricing
Workshops are delivered in structured sessions and tailored to the needs of each organisation.
Pricing information, including standard rates and formats, can be found on the pricing page.
Where content can be adapted from existing workshops and resources, this is included within the standard rate.
Where significant new content needs to be created from scratch, additional preparation time may be discussed in advance.
Community & Charity Organisations
Discounts may be available for registered charities or community organisations, subject to funding and availability.
Jemma has worked as a mental health workshop facilitator since 2020, delivering structured wellbeing programmes across schools, communities, and organisations throughout Northern Ireland, with Action Mental Health and AWARE NI.
All workshops delivered through Hello Positivity are independent of these roles.
Next Steps
If you’d like to discuss a wellbeing workshop for your organisation, please get in touch to explore options and availability.
Enquire about wellbeing workshops
