What is Solution Focused Support
How Solution-Focused Support Can Help
As a solution-focused practitioner trained in therapeutic communication and hypnotherapy, I help you reconnect with your strengths and develop a more balanced self-view. This work isn’t about reliving past difficulties — it’s about looking forward, identifying what’s working, and building confidence through achievable steps.
Guided relaxation (hypnosis) and visualisation techniques can also be used to calm the inner critic and reinforce positive, empowering beliefs. Sessions are always tailored, collaborative, and rooted in what you want to change. Alongside conversation and reflection, I may also introduce worksheets or visual tools designed to explore mindset, build self-awareness, and map out progress in a structured but gentle way.
What to expect
Your first session is an initial consultation where we explore what brings you here and what you’d like to feel more confident about. From the second session onward, I may introduce guided relaxation and visualisation (hypnosis) to gently shift unhelpful thought patterns and reinforce positive change. Hypnosis is simply a relaxed, focused state of awareness — much like being deeply engrossed in a book or daydream — where your mind is more open to positive, calming suggestions.
You’ll also receive a custom relaxation audio track to use between sessions — supporting continuity and helping you embed calm and confidence day by day.
.
Benefits of Solution-Focused Support
- Improved self-confidence and self-esteem
- A more positive and realistic self-image
- Reduced self-doubt and overthinking
- Increased emotional resilience
- A renewed ability to enjoy life and pursue goals
I’m also accredited by the Association for Professional Hypnosis and Psychotherapy (APHP), which means I follow high standards of ethical practice and ongoing professional development.
Let’s have a relaxed, no-pressure chat to explore whether this support could be a good fit: Contact me here
