Performance
“I came to see Jemma about my performance issues in Judo. Jemma is fantastic at what she does!! Turns the worst situation into a positive one and has a wonderful way of getting you to bring out the best in yourself, regardless of what your mind says” Jade,
Performance impacts various areas of life, from sports and education to work, public speaking, and home life. It’s shaped by motivation, self-belief, ability, and focused attention. When performance falls below expectations, it can lead to stress and anxiety, further hindering your progress. Underlying psychological issues can also play a role.
How It Affects You
Poor performance can manifest in:
- Sports
- Education
- Work
- Public speaking
- Home life
These struggles can create stress and anxiety, further impacting your overall well-being and performance.
How Solution-Focused Hypnotherapy Can Help
Solution-focused hypnotherapy works by shifting your perspective and cultivating a positive mindset. It builds the self-belief and mental clarity needed for peak performance, helping you overcome psychological barriers and enhance your abilities.
What to Expect
In your first session, we’ll explore your challenges, goals, and how the brain works. From the second session onward, hypnosis will be introduced to promote relaxation and positive thought patterns. Each session combines talking therapy with guided relaxation (hypnosis), helping you focus on solutions and build a positive mindset. You’ll also receive a relaxation audio download to support your progress between sessions.
Benefits of Solution-Focused Hypnotherapy
- Enhanced performance in sports, education, work, and public speaking
- Increased motivation and self-belief
- Reduced stress and anxiety
- Improved focus and clarity under pressure
- A more positive outlook and mental resilience
Working Together
Improving your performance is a collaborative effort. Together, we’ll focus on your strengths, build confidence, and develop strategies to tackle challenges. Through commitment and teamwork, you’ll enhance your abilities, overcome barriers, and achieve your performance goals with greater ease and confidence.
